Lowers blood pressure due to its high potassium and magnesium content.Hydrates the body and provides genuine energy boost.Here’s just a short list of the super benefits from drinking fresh coconut water regularly: But, once you are able to cut it open, you will appreciate the real coconut freshness and sweetness!Ĭoconut water is a nutrient powerhouse, packed with antioxidants, amino acids, enzymes, B vitamins, vitamin C, and full range of electrolytes that your body needs to boost the immune system. You will need a cleaver to chop through the shell and it can be quite a challenge. They are often shaved and look like in the image below. If you are fortunate enough to have an Asian market near you, chances are they may carry the real thing. Get The Real Thing!īefore I go into the brands, I want to say again: Get the real thing! It should be young and green (see image above). The absolute best coconut water comes straight from a coconut tree. In some places, people will have to resort to packaged coconut water so it is always best to try to get them as close to the real thing as possible. However, they are not available everywhere in the world. The health benefits of drinking coconut water is optimized when you drink of it fresh from the coconut. It also contains a plant hormone called “trans-zeatin” that may be helpful in treating dementia and Alzheimer’s disease. As you may know, there are quite a few coconut water brands out there but you are in luck as we will review them here!Ī scientific review published in the Molecules journal showed benefits ranging from lowering high blood pressure, preventing heart attacks, and healing cancer. Better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.
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